World Oral Health Day (Oral Health, Physical and Mental Health)
Oral health and physical and mental health are closely related and affect each other
Oral health and systemic diseases
Cardiovascular disease:
Periodontal bacteria may enter the blood, silver hair atherosclerosis, increase the risk of heart disease and stroke.
Diabetes:
Periodontal disease and diabetes affect each other, periodontal disease makes blood sugar control more difficult, and high blood sugar increases the risk of periodontal disease.
Respiratory system diseases:
Oral bacteria may be inhaled into the lungs, causing respiratory infections such as pneumonia.
Oral health and mental health
Self-esteem and social interaction:
Uneven, missing teeth or bad breath may affect self-confidence and social activities, leading to anxiety and depression.
Chronic pain:
Oral problems such as toothache may cause long-term pain, affecting mood or quality of life.
Diet and nutrition:
Oral problems may cause chewing difficulties, affect nutritional intake, and thus affect physical and mental health.
How to maintain oral health
To promote physical and mental health
Regular oral examinations: Check your teeth at least once every six months to one year
Good oral hygiene: Brush your teeth twice a day and use a pressure line
Healthy diet: Reduce sugar intake and increase foods rich in vitamins and minerals
Quit smoking and limit alcohol: Reduce the risk of oral cancer and periodontal disease
Manage stress: Reduce the risk of bruxism and oral ulcers.